Why are heart attacks more common in winter? (Causes, Symptoms & Prevention)

Did you know heart attack risks increase by 200% during winter? As temperatures drop, your body undergoes significant changes that can put your heart in danger. Dr. Deeptanshu Agarwal explains the science behind "Vasoconstriction" (narrowing of blood vessels) and how blood thickens in cold weather, leading to sudden cardiac arrests. This video reveals why the "Golden Hour" of 4 AM to 8 AM is the most dangerous time for a morning walk and identifies the 3 common winter diet mistakes that are silently harming your heart. Learn the 5 Golden Rules of prevention to keep yourself and your elderly family members safe this season. Timestamps: 00:00 Winter Heart Attack Statistics 01:07 Science: Vasoconstriction & Thick Blood 02:14 Diet Mistakes: Halwa & Fried Food 02:44 The Danger of Alcohol & Caffeine 03:19 Morning Walk Warning (4 AM - 8 AM) 03:52 High Risk Groups & Prevention 04:09 5 Golden Rules to Stay Safe Consult Dr Deeptanshu Agarwal: https://rzp.io/rzp/quzDbeK Contact us : Web. : www.nirvanhospital.com E-Mail : [email protected] Facebook : / nirvanhospitalofficial Whatsapp : https://wa.me/919235442425 Nirvan Bhawan, Opp. Hotel Vijay Paradise, Kalyanpur, Ring Road, Lucknow (U.P.) – 226022 Google Location : https://goo.gl/maps/uLKbGweerx62 Hi, I’m Dr. Deeptanshu Agrawal, MD in Psychiatry, and I run Nirvan Hospital in Lucknow, a sanctuary for mental health and healing. For over 30 years, at Nirvan Hospital our mission is to provide expert treatment for a wide range of mental health challenges, from anxiety and depression to addiction and behavioral issues. Disclaimer: This video is for educational purposes only and is not a substitute for personalized medical advice. If you're experiencing serious symptoms or mental health concerns, please consult me or a qualified healthcare professional for proper guidance and treatment. #HeartAttack #WinterHealth #HighBP #CardiacArrest #HeartHealth #DrDeeptanshuAgarwal #Vasoconstriction #HealthTipsHindi #MorningWalk #WinterDiet #NirvanHospital #StrokePrevention #Wellness #SeniorCare #ColdWeatherSafety