Eat Garlic Daily for 30 Days – Here’s What Happens to Your Body | Science-Backed

What really happens when you eat garlic every day for 30 days? In this video, we break down the science-backed effects of daily garlic consumption on your body. From improving heart health and blood circulation to boosting immunity, controlling blood sugar, and reducing inflammation — garlic is more powerful than most people realize. You’ll discover what research says about raw vs cooked garlic, how much garlic is safe to eat daily, and who should avoid it. Many people eat garlic incorrectly and miss its real benefits. This video explains the right way to eat garlic for maximum results. If you’re interested in natural remedies, superfoods, and simple habits that can transform your health, this video is for you. Watch till the end to learn how one small clove a day can make a big difference — backed by science, not myths. Don’t forget to like, subscribe, and share for more science-based health content. #GarlicBenefits #EatGarlicDaily #ScienceBackedHealth #NaturalRemedies #HealthyHabits