What Happens If You Eat Garlic Every Day for a Month?

Discover how to lower blood pressure, improve cholesterol, and boost immunity naturally with the 30-Day Garlic Challenge. Garlic has been used for thousands of years as a natural remedy for heart health, diabetes support, and immune system strength—and now you can put it to the test yourself! In this video, we’ll show you science-backed garlic health benefits, share real success stories from Kenya, the UK, Canada, and beyond, and guide you step-by-step through the challenge. Learn the best way to eat garlic for maximum results, how much garlic to take daily, and simple recipes to fit it into your diet—whether it’s sukuma wiki, pasta, stir-fries, or even smoothies. Benefits of the 30-Day Garlic Challenge: • Naturally lower high blood pressure (hypertension) • Improve cholesterol levels (LDL & HDL) • Strengthen your immune system • Affordable, accessible, and easy to add to your diet FREE Download: Get your Garlic Challenge Tracker PDF to log daily intake, track blood pressure, and record your progress. Link in the description! Perfect for anyone looking for natural remedies for hypertension, cholesterol control, or a simple wellness boost. Subscribe for more home remedies, science-backed health tips, and global wellness challenges. Get your Garlic Challenge Tracker here: https://drive.google.com/file/d/1dJvi...