30-Minute Full Body Strength + HIIT Finisher with Dumbbells | Ultimate Home Workout

Crush your fitness goals with this intense 30-minute full-body strength and HIIT finisher workout using dumbbells! Designed to build strength, boost endurance, and torch calories, this ultimate home workout combines dynamic strength training with intense HIIT intervals for maximum results. Grab your dumbbells and let’s get started! Total time: 30 Min 40//20 Session → 5 Sets of 2 Exercises → Repeat each set 2X HIIT (50//20) Session → 2 Sets of 2 Exercises → Repeat each set 2X Equipment → fitness mat + a pair of dumbbells For the reference, I'm using 22 lbs (10 kg) dumbbells. Find more full-body workouts on this link 👉    • Full Body Workouts / Transform Your Body w...   --------------------------------------------------------------------------------- Don’t forget to like, comment, and subscribe for more effective at-home workouts.