10-Minute Yoga for Chest & Shoulder Opening | Improve Posture & Flexibility

#flexibility #mobility #yoga #movement #10minuteyoga Release tension and Open your Chest and Shoulders with this 10-minute yoga flow. These stretches will help improve posture, increase flexibility, and relieve tightness caused by daily activities like sitting or working at a desk. What You’ll Do in This Flow: Deep chest and shoulder-opening poses Gentle stretches to improve mobility Breathwork for relaxation and posture correction Perfect for anyone dealing with tight shoulders, back stiffness, or poor posture. Try this short and effective session today! My Socials - YouTube: / @flowwithadee Instagram: / adisonbriana TikTok: / adisonbriana

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