Eat This Before Bed After 60 – Wake Up Stronger Every Morning

Feeling stiff or low on energy in the morning after 60? You’re not alone — but a small change before bed could make a big difference. In this video from Aging with Calm, you’ll learn about 4 simple bedtime foods — like boiled eggs and cottage cheese — that naturally help rebuild strength, steady your blood sugar, and support better sleep. ✅ Gentle, practical tips for bedtime ✅ Muscle-supporting foods you may already have ✅ Real improvements — no hard workouts or big changes 🌙 Eat right before bed. Wake up feeling stronger. 👇 Tap play and start your better mornings tonight! 💬 Which bedtime snack will you try first? 🔔 Subscribe to Aging with Calm for more weekly wellness tips. #bedtimehealth #seniorsleep #healthover60 #musclestrength #AgingWithCalm