Seniors, Eat THIS Before Bed or Risk Losing More Muscle (Don’t Ignore This!)

Seniors, Eat THIS Before Bed or Risk Losing More Muscle (Don’t Ignore This!) Are your muscles vanishing overnight — even if you're eating healthy and staying active? After age 60, your body can lose up to 8% of muscle per decade, and the real damage often happens while you sleep. But don’t worry — in this video, you’ll discover 8 powerful bedtime foods that can preserve your muscle mass, improve sleep, and help you wake up feeling stronger. 👉 From cottage cheese to whey protein, these foods are backed by science and easy to add to your nightly routine. Stick around to learn which food increased overnight muscle growth by 22% — even without exercise. 📌 Timestamps 00:00 – Intro 🧠 01:00 – Why Sleep Dictates Muscle Gain or Loss 💪 02:53 – Food 8: Cottage Cheese 05:14 – Food 7: Hard-Boiled Eggs 07:46 – Food 6: Tuna in Olive Oil 10:17 – Food 5: Greek Yogurt 12:38 – Food 4: Warm Milk with Turmeric 15:15 – Food 3: Almond Butter 17:39 – Food 2: Tart Cherry Juice 20:06 – Food 1: Whey Protein Shake 23:11 – Final Recap 💬 Drop a comment below and let us know where you’re watching from! 👍 Like this video if you found it helpful 🔔 Subscribe for more health and longevity tips for 60+ adults 📢 Remember: You’re not too old to get stronger — you just need the right bedtime strategy. #HealthyAging #StopMuscleLoss #SeniorHealth #BedtimeNutrition #Over60Tips