Low-Impact FAT BURN Walk – 25 Minutes to Boost Your Metabolism
Welcome to your 25-minute low-impact fat burn walk designed to help you burn calories, boost your metabolism, and support sustainable weight loss—all without jumping or high-impact moves. This beginner-friendly walking workout is perfect for anyone wanting a joint-friendly cardio routine, a quick metabolism reset, or a fat-burning workout at home. In this guided session, we’ll walk through: ✔️ 2-minute walking intervals with easy-to-follow variations ✔️ A 60-second rest to recover and reset ✔️ A relaxing cool-down to reduce tension and improve mobility Whether you’re walking for weight loss, building daily movement habits, or boosting overall fitness, this workout will help you feel energized, confident, and strong. ✨ What This Workout Helps With: ✅Low-impact fat burning ✅Increased calorie burn ✅Metabolism-boosting cardio ✅Weight loss support ✅Improved endurance ✅Joint-friendly movement ✅Beginner and all-level fitness Chapters: 0:00 Intro 0:08 Warm Up🔥 1:18 Side 2 Side Walk 3:30 Side 2 Side Walk + Knee Lift 5:41 Tempo Walk 7:52 Punch Walk 10:04 REST: 1/2 Way Mark🥳 11:04 Punch Jab Walk 13:15 Cross Pull Back Walk 15:26 Pull Back Leg Lift Walk 17:38 Under Knee Walk 19:49 Pull Down Knee Lift Walk 22:00 Cool Down❄️ 24:15 Workout Complete! 24:24 Outro 📲 Work with Me 1:1➡️ https://calendly.com/kamille-fitsique... Motiv-8 Burn Pre-Workout, 15% Discount! Code: Fitsique15off→https://www.iammotiv8.com/products/mo... Get Your FREE 7-Day Walking + Burn Kickstart Plan→https://fitsiquenc.com/join-the-fitsi... My Services: 🛑 Virtual Personal Training💪🏾 https://fitsiquenc.com/services 🛑 Virtual Nutrition Coaching🥗 https://fitsiquenc.com/services 🔔 Subscribe for more home workouts, fat-burning routines, and fitness motivation: 👉 / @fitsique 📌 Stay Connected With Me Facebook: / 61563934630805 Instagram: / fitsiquenc TikTok: / fitsique Pinterest: / fitsiquenc Lemon8: @fitsique Website: https://fitsiquenc.com/ 📩 Business inquiries: [email protected] ⚡ Suggested Videos for You ⭕️60 Minute Weight Loss Japanese Walking→ • 60 Min Japanese Walking Workout to Transfo... ⭕60 Minute Japanese Walking Burn🔥 Belly Fat→ • 60-Minute Japanese Walking | Burn🔥Belly Fa... ⭕30 Minute Walking & Tone→ • 💥Walk & Tone! 30-Minute Beginner Walking +... ⭕60 Minute Japanese Walking Tone Arms & Back→ • 🔥 60-Minute Japanese Walking | Tone Arms &... ⭕30 Minute Japanese Walking Intense w/ Light Weights🔥→ • 3x3 Japanese Walking Workout with Weights ... ⭕️30 Minute Japanese Walking Build Your Booty🍑→ • Build Your Booty🍑 & Burn🔥Fat Fast | Japane... ✅ About Kamille Smith | Fitsique I’m Kamille, a NASM Certified Personal Trainer & Nutrition Coach. On this channel, I make home workouts simple and effective so you can burn fat, tone up, and feel amazing – all without a gym! Whether you’re a beginner or advanced, my workouts are designed to challenge, motivate, and help you stay consistent. Let’s build strength, confidence, and results together. 💖 #LowImpactWorkout #FatBurnWalk #WalkingWorkout #WeightLossJourney #BoostYourMetabolism #IndoorWalking #BeginnerWorkout #CardioWalk
