Always Hungry? Discover the Power of Fiber | Surgeon Explains

🥗 Always Hungry? Discover the Power of Fiber | Surgeon Explains Are you always hungry even after eating? 😩 Fiber might be the missing link. 🌾 I’m Dr Almerie, a weight-loss surgeon, and in this video I’ll show you how fiber helps you feel full for hours, curb cravings naturally, and protect your long-term health. 💪 Most people eat less than half the fiber their body needs — and that’s why hunger, energy crashes, and snacking keep coming back. 🍞🍪 You’ll learn 👇 ✅ What fiber actually is and how it works in your gut ✅ The best high-fiber foods for lasting fullness ✅ 3 simple swaps to double your daily fiber intake ✅ How much fiber you really need per day Fiber isn’t just for digestion — it’s your weight-control superpower. 🧠 Eat smarter, feel satisfied, and take control of your hunger. 🌿 If you found this helpful, tap 👍 Like, 💬 Comment, and 🔔 Subscribe for more science-based videos on nutrition, hunger hormones, and sustainable weight loss. 👨‍⚕️ *About Dr. Qutayba Almerie:* Upper GI & Bariatric Surgeon (Weight Loss Surgeon) based in Manchester, United Kingdom #Fiber #AlwaysHungry #HealthyEating #StopCravings #WeightLossTips #NutritionScience #DrAlmerie #SurgeonExplains #GutHealth #FiberForWeightLoss #HighFiberFoods #ScienceBasedWeightLoss #HungerControl #Satiety #BariatricSurgeon #EatThisFirst #Fullness #NutritionAdvice #Metabolism #fibre