WHY ALCOHOL RUINS YOUR SLEEP (Andrew Huberman, Dr Peter Attia and Dr Matthew Walker

#Sleep #alcohol #health Please watch to find out from leading experts why alcohol is terrible for sleep which will help you on your journey to quit drinking alcohol. I used clips from the following Youtube videos. Please watch; What Alcohol Does to Your Body, Brain & Health: Andrew Huberman    • What Alcohol Does to Your Body, Brain & He...   Is Alcohol A Good Sleep Aid? : Matthew Walker    • Is Alcohol A Good Sleep Aid? | Matthew Walker   How Alcohol Ruins Your Sleep with Dr. Peter Attia    • How Alcohol Ruins Your Sleep with Dr. Pete...   The Metrics That Matter Most For Longevity: Dr Peter Attia & Chris Williamson    • Simple Habits That Could Add Decades To Yo...   Does Alcohol Affect Your Sleep? | Matt Walker & Andrew Huberman    • Does Alcohol Affect Your Sleep? | Matt Wal...   1000 Days Without Alcohol: Chris Williamson    • The Biggest Life Improvement Hack Nobody T...