This video is a salad recipe idea. vegan, healthy and delicious!! great if you're in a weight loss programme beacause it will keep you full and quite satisfied! _______________________________ 1 large bowl spinach 1/2c walnuts 1/2 medium apple 2 tbs balsamic vinegar 1 tbs mustard 1ts honey 1 tbs olive oil salt & pepper _____________________ dosology can be adjusted to your liking! wallnuts are a very good anti-depression food. http://media-cache-ec0.pinimg.com/ori... _______________________________________ Where you can find me: facebook: / sailorshandmade instagram: @mikasailor / mikasailor pinterest: / mikasailor tumblr: / mikasailor twitter: @mikasailor / mikasailor ___________________________________ it has been really hard to film lately beacause the weather has been very rainy, so sorry for the poor lighting. I'm not much of a cook so salads are usually my go-to choice! plus I don't like to spend too much time in the kitchen. if you try it please leave me a comment and tell me what your thoughts were, or contact me at any social media listed above!