25 Types of Plank

Bored of your regular Plank? Try these variations. Get my App here: https://bit.ly/trainwithjordanapp Difficulty from Easy, Normal, and Hard. Enjoy! Get your free training and nutrition tips here at https://bit.ly/trainwithjordanapp ▷Connect with Me Instagram:   / jordanyeohfitness   Facebook:   / jordanyeohfitness   Training & Coaching App: https://bit.ly/trainwithjordanapp Track: So So Bad (Instrumental) Artist: Blue Stahli Music used with permission from Position Music and Freedom! http://sync.positionmusic.com #fitness #workout #weightloss