Sleep Paralysis | Why Your Brain Creates Demons at 3AM

"40% of you will experience sleep paralysis at least once. The paralysis is terrifying. The hallucinations are worse. But understanding why your brain creates demons can help you fear them less. In this episode of Mind vs. Reality, we explore the neuroscience behind sleep paralysis, why humans across cultures see similar entities, and what you can do if it happens to you. TIMESTAMPS: 0:00 - The Experience 0:45 - What Happens During Sleep Paralysis 4:30 - The Science Behind the Demons 8:30 - Triggers & Prevention 11:15 - When to Seek Help RESOURCES: National Sleep Foundation: https://www.thensf.org/ Find a Sleep Specialist: https://withingshealthsolutions.com/ Mental Health Support: https://mindblossom.org/ Sleep Hygiene Guide: https://spiritedhealth.org/ Watch next videos : 👉:    • The Psychology of Silence: Why Saying Noth...   👉:    • Why Intelligent People Feel More Lonely   👉:    • The Art of Letting Go | When Holding On Hu...   👉:    • The Dark Side of Empathy No One Talks Abou...   👉:    • When You Stop Showing Up for Everyone, Lif...   👉:    • The Hidden Psychology of Regret and Guilt   👉:    • How to Reprogram Your Mind for Discipline   JOIN THE COMMUNITY: Subscribe for weekly deep dives into the horror at the intersection of psychology and reality. #sleepparalysis #psychology #mentalhealth #horror #phobia #mindvsreality #psyphobia #SleepDemons #REMSleep #PsychologyFacts #BrainScience #SleepScience #PhobiaFacts DISCLAIMER: This video is for educational purposes only and is not a substitute for professional medical advice. If you're experiencing frequent sleep paralysis or other sleep disorders, please consult a healthcare provider or sleep specialist. MUSIC & SOURCES: [ pixabay ]