Unlock your shoulders week 1/6

When it comes to keeping your shoulders healthy and avoiding issues, focus on three key things: Joint Workspace: Ensure you have enough space in the joint capsule, between the upper arm bone and the scapula. This is crucial because your four rotator cuff muscles (Subscapularis, Supraspinatus, Infraspinatus, and Teres Minor) all work together to form the shoulder joint, which primarily functions through rotation. Strength and control here are essential. Scapula Movement: Your scapula needs to glide smoothly on your rib cage when you move your upper arm. If the tissues involved aren't trained, they can tighten up, leading to an immobile scapula and causing shoulder problems. Thoracic Spine Mobility: T-spine mobility is vital for shoulder health due to their interconnected movement. #mobility #shoulderpain #shoulderimpingement #shouldermobility #mobilitytraining #athomeworkout #athomeworkouts #mobilityroutine #injuryprevention