Eat These 5 Foods? You’re Destroying Your Prostate, Sleep & Male Power

#ProstateHealth #MensHealth #BPH #EnlargedProstate #ProstateDiet The Prostate Poison 5: STOP These Foods Or Risk Your Sleep & Manhood Gentlemen, is your prostate secretly under attack from your own plate? In this must-watch video, Dr. Sarah exposes the 5 most dangerous foods that fuel prostate inflammation, enlargement, and sleepless nights. If you're over 60 and tired of constant bathroom trips, a weak stream, or that feeling of never fully emptying, this is for you. Discover the common dietary saboteurs—including a shocking one you probably ate this week—that disrupt hormones, trigger inflammation, and silently harm your prostate health. But there's hope! Dr. Sarah provides a clear, actionable plan to swap these foods for healthier choices, helping you reclaim your sleep, confidence, and vitality. TIMESTAMPS: 00:00 - The Myth of "Just Aging" 02:15 - How Your Diet Directly Impacts Your Prostate 04:40 - #5: Processed Meats 🥓 (The Silent Saboteur) 08:10 - #4: Excessive Dairy 🥛 (Hormones You Don't Need) 12:05 - #3: Saturated & Fried Foods 🍟 (Inflammation in Every Bite) 16:30 - #2: Alcohol 🍺 (The False Friend) 20:50 - #1: Refined Sugar & Carbs 🍩 (The Silent Monster) 25:15 - Your 5-Step Action Plan This Week 28:45 - It's NEVER Too Late: A Message of Hope 31:00 - The Final Challenge & How to Take Back Control Disclaimer: This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Sarah nor the publisher of this content takes responsibility for possible health consequences of any person following the information in this video. All viewers, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition or lifestyle program. Keywords: prostate health, BPH, enlarged prostate, prostate inflammation, men's health over 60, frequent urination, weak urine stream, prostate diet, foods to avoid, processed meats, dairy and prostate, alcohol and prostate, saturated fat, sugar inflammation, men's wellness, natural prostate relief, urinary symptoms, nighttime urination, healthy aging, hormone balance #ProstateHealth #MensHealth #BPH #EnlargedProstate #ProstateDiet #HealthOver60 #MensWellness #FrequentUrination #HealthyAging #ProstateTips #NaturalHealth #MensNutrition #SleepThroughNight #DrSarah #HealthEducation #WellnessTips #ProstateAwareness #HormoneHealth #AntiInflammatoryDiet #UrinaryHealth prostate health, BPH, enlarged prostate, men's health, prostate diet, foods for prostate, prostate inflammation, frequent urination at night, weak urine stream, men over 60, healthy aging, prostate cancer prevention, natural remedies, urinary tract health, men's wellness, hormone balance, anti-inflammatory diet, Dr. Sarah, health education, nutrition tips, processed meat danger, dairy and hormones, alcohol effects, sugar inflammation, saturated fat