Beginners Running Vlog, 10k training & a 5k race

Helloooo ♡ I'm Ashley, I'm a certified personal trainer, powerlifter/ Gymnast/ Runner & Calisthenics enthusiast in the making, and over halfway through my 100lb weight loss goal. This is my self proclaimed glow up year. Im on a mission to become my best self and I encourage you to do the same 💖 _______________________ ⇢ Website ⇢ https://www.ashleysayque.com/ ⇢ my Jump Rope ⇢https://www.crossrope.com/ASH15 ⇢ My Amazon Shop ⇢https://www.amazon.com/shop/ashleysayque ⇢ Instagram ⇢   / ashleysayque   ⇢ Email ⇢ [email protected] ⇢ Editing Graphics ⇢ https://www.ittostudios.com/shop _______________________ ⚝ Vids to watch to learn my story ⚝ ⇢ 2021-2022 Year Transformation -    • Before and After Body Transformation Fat t...   ⇢ My Journey & Motivation -    • My Weight Loss & Weight Gain Story | Draw ...   ⇢ Self Improvement & Glow up -    • How I'm working to Reinvent myself and Cha...   ⇢ Measurements & Body Changes -    • Losing 32 pounds of fat and 21 inches off ...   ⇢ Where I started -    • Starting is the Hardest part | WeightLoss ...   ⇢ Being the Fat Friend -    • BEING THE FAT FRIEND | Weight Loss Journey   ⇢ Failing to lose weight -    • Failing to lose weight over and over again?   ⇢ Finally losing weight -    • This Changed EVERYTHING | CICO for Weight ...   ⇢ Powerlifting & Strength -    • Stronger Than I Thought   ⇢ The Best thing I've done -    • Living & Working in Africa| Peace Corps Et...