10 MIN PERFECT MOBILITY ROUTINE (NO EQUIPMENT FOLLOW ALONG!)

This mobility and stretching program is aimed at enhancing posture and speeding up recovery by targeting the key areas of the body. Stretching brings numerous benefits to your body and provides a relaxing effect, making it perfect for post-workout. Stretching also plays a key role in maintaining correct posture. Postural imbalances often happen because certain muscles are overworked and tight, while their opposing muscles are weakened. So, improving posture involves strengthening weak muscles and relaxing the tense ones. If you’re looking to noticeably improve your appearance, focusing on correcting postural imbalances is a great place to start. Build a solid foundation, and everything else will fall into place! This is a full-length video, so you can follow along with me. If you need extra rest, just pause the video. If not, enjoy watching all the way through. You can do this workout at home 2-3 times a week. And if you want to stay active on other days, check out my other workout routines! 👉Subscribe: (https://goo.gl/84uFTA) 💪Supplement Code: SMALKO at https://allnutrition.ua/ ADD ME ON: Instagram: / smalko_fit Tik-Tok: / smalko_fit