Why We Should Maintain a Meal Gap Before Doing Pranayama | Yoga With Archana Alur | Pranayama Yoga

Doing breathwork right after eating can disrupt digestion and reduce the benefits of your practice. In this short video, I explain the ideal meal gap before doing Pranayama, why it matters, and how you can avoid this common mistake. Whether you're new to breathwork or looking to deepen your practice, understanding the right timing can make all the difference. ✨ Breathe better. Feel better. 🔗 Join my 9-Day Pranayama Journey 📥 Download the free PDF Guide: https://forms.gle/uaWTiCdZyZFjigEV7 📺 Watch the full playlist:    • 9 Day Pranayama Journey   #PranayamaTips #YogaForBeginners #Breathwork #PranayamaPractice #MealGap #YogaMistakes #BreathingTechniques #MindfulLiving #HolisticHealth #PranayamaJourney Full-Length Video Schedule: Every Thursday & Sunday 🧘 Online Yoga Classes on Zoom: (Mon, Wed, Fri) 🕠 5:30 AM - 6:30 AM IST 🕚 11:00 AM - 12:00 PM IST Who am I & What My Channel is all about : Welcome to my channel, which was born from my own journey with yoga, a lifelong tool for self-improvement. I'm Archana, a Yoga teacher, Physiotherapist, and content creator with over 20 years of experience in fitness and wellness. A My journey with yoga began during my physiotherapy studies, where I discovered its healing benefits firsthand. Through my channel, I share insights and practices for both beginners and dedicated practitioners, aiming to promote overall healing and well-being. Join me on this transformative journey where ancient wisdom meets modern science, and let's elevate our wellness together. Connect With Me: Website:https://yogawitharchanaalur.com/   / yogawitharchanaalur   Instagram:   / yogawitharchanaalur   Disclaimer: We at Yoga with Archana Alur suggest that you Consult your physician before starting any exercise program. Remember to take all necessary safety precautions. Participation is voluntary, and you assume any associated risks. Please note, the content provided is not a replacement for professional medical advice, diagnosis, or treatment Credits: Video editing: Hruday Support: Nakshatra Design Partner: Sneha Rao - http://Www.artsploringstudio.com Music You Tube