45 Min Killer Dumbbell Legs & Booty Workout (Optional Mini Band)
Grab your dumbbells (and mini band) and join me for a 45 Min Killer Dumbbell Legs & Booty Workout. This session is working in 3 rounds, repeating each round twice to get those gains. We are working the glutes, quads, hamstrings and calves. This one is a challenging session with little rest time, trust me you WILL feel it!!🔥 Workout Description ⤵️ Warm up - 3.5 Mins, 30 seconds on each exercise Main Section - 3 Rounds, 5 Exercises, Repeat Each Round x 2 Cool down - 3.5 Mins, 30 seconds on each exercise ➡️ TIMESTAMPS: 00:00 Warm up Round 1 03:57 Romanian Deadlifts 05:12 Sumo Squats 06:26 Goblet Squats 07:41 Sumo Deadlifts 08:56 Static Lateral Lunges 10:05 Repeat Round 2 16:29 Staggered DLS (L) 17:44 Split Squats (L) 19:03 Staggered DLS (R) 20:13 Split Squats (R) 21:32 Alt. Lunge Back Heel Raise 22:38 Repeat Round 3 29:01 Donkey Kicks (L) 30:11 Donkey Kicks (R) 31:26 Banded Glute Bridges 32:41 Glute Bridge Abductions 33:55 Glute Bridge Pulses 35:05 Repeat 41:19 Cool Down 👉🏼 Suggested Lower Body Workouts I think you will like: 30 Min Lower body Dumbbell Metcon: • 30 Minute Lower Body METCON Dumbbells | In... 30 Min Lower Body & Abs: • 30 Minute Lower Body STRENGTH & ABS Kettle... 30 Min Lower Body Unilateral Dumbbell Workout: • 30 Min Lower Body Unilateral Dumbbell Work... ◽️◽️◽️◽️◽️◽️ L I N K S ➡️ Outfit Women's Best - Shop Here: https://tinyurl.com/4yry6end 📌 Website: https://www.workoutwithroxanne.com/ 🙋🏼♀️ Instagram: / workoutwithroxanne 👋🏼 Facebook: / workoutwithroxanne ⭐️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells: / @workoutwithroxanne ❤️ Love the workouts and want to say thanks? ⟡ Buy me a coffee: https://www.buymeacoffee.com/roxanner... ⟡ Patreon: / workoutwithroxanne 👉🏼 Exercise Mat: Mat: https://miramat.com.au/?sca_ref=13285... 🎶 Where I download my Music (Try it FREE): https://www.epidemicsound.com/referra... Thanks for joining me today for your 45 Min Killer Dumbbell Legs & Booty Workout. See you in our next workout together. Roxanne ❤ ____________________________ D I S C L A I M E R Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video. #homeworkout #legsandglutes #dumbbellworkout
