15 MINUTE KILLER HIIT NO EQUIPMENT - NO REPEAT - SWEATY HIIT AT HOME

HEY team😍👋🏻 Boost your energy and elevate your heart rate with this intense 15-minute cardio workout. No equipment needed, just high-intensity workout with jump for a revitalizing and effective exercise session. Jump into fitness, feel the burn, and enjoy the rush! 🔥💯 #HomeWorkout #FitnessMotivation #highintensitycardioworkout 🌶😉 ♡ Follow along with each movement for 30 seconds at a time, followed by 10 seconds of rest. ▸Muscles Worked: FULL BODY ▸ ALL level ▸ Time: 15 Minutes ▸ NO EQUIPMENT Don't forget that you can always change the pace or intensity of my workouts to suit your mood or energy levels. Make it your own! we are all in this together 🙌🏼 boost your energy naturally 🥦🤸🏼♂️ #letsworkouttogether #adafit_workout #ADAFIT_RECIPE #HomeWorkout #Fitness #totalbodyworkout #fullbodyworkoutwithweights ▸ WORKOUT 30 SEC ON, 10 SEC REST 1) FAST SQUAT 2) STATIC LUNGE JUMP (RIGHT) 3) STATIC LUNGE JUMP (LEFT) 4) KNEEL TO SQUAT 5) MOUNTAIN CLIMBERS 6) HIGH KNEE 7) BURPEE 8) PUSH-UP 9) FRONT & REVERSE LUNGE (RIGHT) 10) SHOULDER TAPS 11) FRONT & REVERSE LUNGE (LEFT) 12) SUMO SQUAT PULSES 13) PLANK IN & OUT JUMPS 14) UP & DOWN PLANK 15) WALL SIT 16) SQUAT TWISTS 17) SKATER 18) JUMPING JACK 19) SQUAT PULSES 20) LOW PLANK WITH T-ROTATIONS 21) PRISONER SQUAT 22) BEAR POSE TOE TAPS My channel vibes are real. full of energy and love YOURS AIDA ❤️ 🔹My OUTFIT: #jerfsport #jerffamily jerfsport.com 🔹SUBSCRIBE: @ADAFIT 🔹INSTAGRAM: @fitnesstrainer_aida_spour 🔸Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: [email protected] D I S C L A I M E R This channel is for improving your fitness level. You need to check your health. If you are new here, I recommend you to start your exercise with my beginner playlist, ADAFIT channel will not have any responsibility for any injury as a result of this video, By engaging in this workout, you agree that you do, so you are performing on your own risk. what I share on my channel are my experiences and what has worked for myself. Your health and safety is the most important thing in your life, so find out what works for you. ______________________________ Thanks for watching!