40-Min Upper Body Dumbbell Workout for Women | Pretty Muscles Strength Training with Super Sets

(You can paste this directly into YouTube.) Build upper-body strength and sculpt those Pretty Muscles with this 40-minute dumbbell workout for women, featuring effective super sets that target your arms, shoulders, chest, and back. This routine uses controlled pacing, intentional muscle engagement, and multiple sets of dumbbells to help you get strong, defined, and confident. This workout is perfect for women who want to: • Strengthen and sculpt the upper body • Build muscle definition in the arms, shoulders, chest, and back • Improve functional strength through super sets • Stay low-impact with no jumping • Train at home with simple equipment Equipment Needed: • Light, medium, and heavy dumbbells • Mat or soft surface Perfect For: • Strength training for women • Upper-body sculpt & muscle tone • Beginner–intermediate fitness levels • At-home dumbbell workouts If you enjoy dumbbell strength training, upper body workouts, or this Pretty Muscles series, you’ll love this one. Hit like, comment, and subscribe for more weekly workouts designed for strong, confident women. 00:00 Intro 00:22 Warm-Up 03:15 Arms Super Set 1 09:40 Shoulders Super Set 2 16:05 Chest Super Set 3 22:45 Back Super Set 4 30:55 Arm Isolation Burnout 36:50 Core & Stability Finisher 39:20 Cool Down & Stretch