Purna Mudra/Brahma Mudra To Fight Negativity | Jiva Ayurveda

Today a lot of people face negativity on a daily basis. Be it in their work, in their life, etc. So, Jiva Ayurveda introduces you to a very simple mudra known as "Purna Mudra". This mudra will ensure that you stay positive in your life and eradicate negativity from your life. Along with this, purna mudra will also detox your body and remove all the toxins from your body. The other name for this mudra is " Brahma Mudra". You can practice this mudra anywhere. Steps for Brahma mudra: 1. Roll your thumbs inside. 2. Now, place all 4 fingers on your thumb. 3. Bring both your fists together. 4. Take deep breaths. This mudra can be practiced for 10-30 minutes daily. Try this mudra today and stay positive. You can contact us on 9958404040 for any queries. For more information regarding the treatment, you can book an online appointment - https://www.jiva.com/treatment/video You can even follow us on our social media channels. Facebook -   / jivaayurveda   Twitter -   / jivaayurveda   Instagram -   / jiva.ayurveda   LinkedIn -   / jiva-ayurvedic-pharmacy-ltd