How to Stay Healthy – A Discussion on Food, Fitness, and Daily Habits | B1 English Listening |

How to Stay Healthy – A Discussion on Food, Fitness, and Daily Habits | B1 English Listening and Speaking Practice Practice your English listening and speaking skills with this B1-level conversation titled “How to Stay Healthy – A Discussion on Food, Fitness, and Daily Habits.” Join a friendly discussion between a boy and a girl as they talk about daily routines, eating habits, simple exercises, and tips to stay healthy. This video is perfect for English learners who want to improve their vocabulary, pronunciation, and fluency through real-life topics. Listen carefully, repeat aloud, and speak along to build your confidence in English! Your searches- health fitness wellness nutrition diet exercise workout daily routine healthy food balanced diet hydration sleep energy protein vitamins minerals vegetables fruits whole grains yoga meditation walking jogging running gym cardio strength push-ups sit-ups stretching mental health relaxation mindfulness calories low-fat sugar-free organic meal prep snacks breakfast lunch dinner portion healthy habits motivation goals discipline consistency routine schedule lifestyle body immune system detox cleansing smoothie water intake self-care rest stress well-being aerobics home workout flexibility movement endurance activity clean eating junk food superfoods antioxidants fiber heart health bones metabolism weight fit fitness tracker morning walk night routine positive mindset habit building breathing sunlight vitamin D low-carb keto vegan vegetarian meditate breathe focus productivity balanced lifestyle stay active healthy mind smart eating nutrient-rich well-balanced body care motivate health talk English practice conversation #englishspeaking #listening #listen #viralvideo #speakenglish #speaking #learnenglish #health #b1english #english #viralvideo #subscribe