30 minute HIIT Walking Workout at home // Fun Low Impact Cardio! #lowimpactcardio

Welcome to today's 30 Minute Fun Low Impact Walking Workout which can be done at home. All exercises are knee friendly, easy to follow and low impact. This workout is appropriate for all ages including beginners and seniors, and are an excellent way to get your steps in and increase your heart rate. We will alternate aerobic moves with walking in place for a fun way to move our bodies. This walking workout is 30 minutes and is set to the music so it keeps us moving at an achievable pace. I was able to get 3000+ steps in! This workout is: ♥︎Full Body ♥︎Steady state ♥︎Focus: Fat Burn & Cardio ♥︎Knee Friendly ♥︎40 Sec Work, 20 Sec Rest ♥︎All Standing ♥︎No Jumping ♥︎No Equipment The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black ☕) and help support the channel! https://paypal.me/BoothsFitnessTV For more videos like this make sure to hit subscribe and tick the notification bell so you never miss another workout: https://bit.ly/SubscribetoBoothsFitne... Thank you for your support! ❤️ Workout timeline: 00:00 Introduction 00:52 Start Workout 31:31 The Cool Down I am a qualified Advanced Personal Trainer and Nutrition Coach specialising in Weight Loss Transformations. I post low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. These are indoor workouts anyone can do! Disclaimer: All information provided by Booths Fitness is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Booths Fitness is not liable for any injuries or damages or other claims. Enjoy the workout Paul boothsfitness.co.uk #walkingexerciseforweightloss, #walk, #walkathome #walkingworkout #hiit #workout #standingworkout