I only do lamb swings every day — DAY 803

👉 A collection of exercise equipment I actually use every day Bulgarian Bag · Kettlebell Shopping Collection https://youtube.com/shopcollection/SC... ※ Includes affiliate links. I may receive a small commission when you purchase through these links, but this does not affect your purchase price. ──────────────────── I exercise every day. I don't teach. I record, show, and encourage you to do it together. This video is an unedited, actual performance record. I record exactly what I did today. ───────────────────── The routines on this channel are fixed. I don't change the tools. I don't change the movement flow. I only adjust the difficulty. ───────────────────── Bulgarian Bag Routine • Equipment: Fixed 12kg • Difficulty: Adjust reps/rhythm Do not increase the weight. Adjust reps to build intensity. ─────────────────── Kettlebell Routine (Weekly) • 16kg: 3 times a week • 24kg: 1 time a week • 32kg: 1 time a week Difficulty is adjusted by combining weight and reps. ──────────────────── Workout Duration • 4 or 20 minutes per day • 4-minute Tabata x 5 exercises = 20 minutes DAY is recorded as a number only. (Changes daily only) ──────────────────── Core Principles We don't rely on motivation. We don't stick to plans. We push through repetition within a fixed structure. ─────────────────── Membership Information Membership in this channel is about direct engagement, not content. • 1:1 personalized Q&A live (20 minutes) • Exclusive live for one member • Ask questions about workouts, diet, and motivation 👉 Sign up for membership    / @성장지대   ──────────────────── #BulgarianBags #Kettlebell #4MinTabata #20MinWorkout #FixedRoutine #AdjustableDifficulty #WorkoutRecord #WorkoutHabits #Consistency #DAYChallenge #GrowthZone