Heart Opening Yoga Flow | 25-Min Full-Body Stretch to Relieve Tension & Boost Energy

Welcome to this 20-minute heart-opening yoga flow! 🌸 In this follow-along full-body class, we’ll focus on opening the chest, shoulders, and upper back to release tension and improve posture. Heart-opening poses not only stretch and strengthen the body but also help you connect with your breath and boost your energy. Whether you're looking to relieve stress, deepen your practice, or simply unwind, this flow is perfect for all levels. 💖 Benefits of this class: Release tightness in the chest and shoulders Increase flexibility in the spine and upper body Promote emotional balance and relaxation Improve posture and breathing ✨ Grab your mat, find a quiet space, and let's flow together! Remember to subscribe and hit the notification bell for more weekly yoga classes and wellness tips. Link to sign up for online classes: https://2u3y7ilcnfg.typeform.com/to/t... This class can be practiced at anytime during the day. Thank you for watching please like and subscribe for more! Drop me a comment and let me know what type of yoga class you would like to see next! Donations can be give through the below link: https://www.paypal.com/paypalme/chloe... Music credit: Pixabay website. DISCLAIMER This information and practice are not meant to diagnose, treat or cure any illnesses and should not be used as a substitute to medical professionals. As with any excercise you take the risk of personal injury when you practice yoga. By voluntary participating in these practices, you acknowledge this risk and release Chloe Broughall from any liability. You are responsible for your own body's well being. Please consult your physician prior to excercise. #Yoga #HeartOpeningYoga #YogaForBeginners #FullBodyYoga #SelfCare #YogaAtHome #StressRelief #YogaFlow #PostureCorrection #EnergyBoost #WellnessJourney #FollowAlongYoga