High Protein Green Garlic Rice Bowl | 30g Protein Lunch |Husband’s Fat Loss Lunchbox(Under 380 kcal)

Husband’s Fat Loss Lunchbox – Episode 3 Today I’m sharing a super high-protein, low-calorie, vegetarian lunchbox that helped my husband lose fat consistently without feeling hungry. This Green Garlic Veggie Rice Bowl has 30g+ protein and under 380 calories — perfect for weight loss, fat loss, meal prep, and vegetarian gym diet. If your fat loss is stuck, THIS is the kind of meal that helps you stay full, energized, and satisfied. ⸻ ⭐ FULL RECIPE (1 Serving) 🔹 Rice Base • 40g cooked basmati or brown rice • 30g boiled & chopped soya chunks • ½ tsp olive oil • 1 garlic clove (chopped) • 50g mixed bell peppers • ½ tsp Italian seasoning • Salt, pepper, coriander 🔹 Green Protein Paste • 50g blanched broccoli • 50g low-fat paneer • 1 green chilli • 2 garlic cloves • 1 tbsp coriander • Salt • 1–2 tbsp water 🔹 Sautéed Veggies • 40g mushrooms • 30g mixed carrot + beans • 40g paneer cubes • ¼ tsp olive oil • Seasonings: salt, pepper, pizza/Italian herbs ⸻ 🔥 METHOD 1. Prep Soya: Boil, drain, squeeze, chop. 2. Green Paste: Blend broccoli, paneer, garlic, chilli, coriander + water. 3. Veggies: Sauté garlic → mushrooms, carrot, beans, paneer → green paste → coat well. 4. Rice: Olive oil → garlic → rice → soya → bell peppers → herbs. 5. Assemble: Half rice + half green protein veggies. Garnish with coriander + lemon. This meal is perfect for: ✔ Weight loss ✔ Fat loss ✔ Vegetarian high-protein diets ✔ Lunchbox packing ✔ PCOS weight management ✔ Low calorie eating If you try this recipe, comment “Lunchbox Episode 3 Done! #highproteinrecipe #fatlossmeal #weightlossindia #healthyindianfood #lunchboxideas #vegetarianprotein #lowcalorierecipe #gymdietindia #paneerrecipe #mealprepideas high protein veg lunch, fat loss meals India, weight loss Indian diet, low calorie vegetarian recipe, lunchbox for weight loss, paneer protein meal, Indian fat loss lunchbox, 30g protein recipes, healthy veg tiffin ideas, calorie deficit meals India, protein bowl Indian, quick vegetarian lunchbox, weight loss recipe vegetarian