Understanding Borderline Personality Disorder (BPD) & My Personal Experience

In this episode of Beyond the Diagnosis, I share my personal experience living with Borderline Personality Disorder (BPD) and explore what BPD really is, how it affects daily life, and the support that’s available. We discuss: What BPD looks like from both personal and lived perspectivesCommon perceptions versus the reality of living with BPDCoping strategies, therapy options, and self-care techniquesHow BPD can impact relationships and how to maintain healthy connections If you or someone you love is living with BPD, help is available. Here are some UK-based support services: Mind – 0300 123 3393SANE – 0300 304 7000National BPD Foundation – https://www.bpdfoundation.org Remember, seeking help is a sign of strength, and you are not alone.