Brain over Binge Podcast Ep. 151: Emotional Not Eating

The conversation about emotional eating in recovery usually focuses on the increased desire for food during stressful times, but what about when emotional pain suppresses the appetite? Kathryn talks about how to deal with a decrease in desire for food during emotional times. Get the Free Inspiration Booklet: https://brainoverbinge.com/inspiratio... Podcast episodes about emotional eating: Episode 39: Q&A: Emotional Attachment to Binge Eating https://brainoverbinge.com/episode-39... Ep. 132: Recovery Stories Part VIII (Separating Emotions from the Act of Binge Eating) https://brainoverbinge.com/ep-132-rec... Ep. 134: Recovery in Emotionally Challenging Times https://brainoverbinge.com/ep-134-rec... Blog posts about emotional eating: Emotions Are Not the Cause of Binge Eating https://brainoverbinge.com/emotions-a... If You Decide You Binge to Cope https://brainoverbinge.com/decide-bin... Childhood Habits, and Letting Go of Harmful Behaviors without Drama https://brainoverbinge.com/letting-go/ Read the Brain over Binge Books: https://brainoverbinge.com/buy-book/ Subscribe to the Brain over Binge course for only $18.99 per month: https://brainoverbingeecourse.com/sub... Join Brain over Binge group coaching (with coach Julie): https://brainoverbinge.com/group/ Get one-on-one coaching: https://brainoverbinge.com/one-on-one... _______________ Instagram: @brain_over_binge   / brain_over_binge   Twitter: @brainoverbinge   / brainoverbinge   Facebook: @brainoverbinge   / brainoverbinge   Subscribe to the Brain over Binge Podcast on Android: https://subscribeonandroid.com/braino... Subscribe to the Brain over Binge Podcast on iTunes: https://podcasts.apple.com/us/podcast...