Feeling Overwhelmed? Try This Star Breathing Trick for Instant Calm

I really needed this from Happiness Project. If the news cycle has you feeling anxious or heavy, this one’s for you. As a pediatrician, I stay informed to support others... but sometimes it all feels like too much. That’s when I come back to this: ⭐ Star Breathing. A simple mindfulness tool I use to reset—especially before bed. ✨ Trace the star. ✨ Inhale. Hold. Exhale. ✨ Repeat until your shoulders soften. You don’t need an hour of meditation. Just a few seconds of presence. Try it, save it, and share with someone who needs this gentle reminder. 💛 #StarBreathing #MindfulParenting #MentalHealthSupport #QuickCalmTips #BedtimeRoutine #OverwhelmedMom #ParentingInThisWorld #HappinessProject #SelfRegulation #YouDeserveABreath ***The information in this video is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. If a parent or guardian is concerned about their child, it is their responsibility to seek medical attention with the child’s healthcare provider.*** Check out all of the PedsDocTalk Courses for more guidance, tips, and support during parenthood. Visit https://pedsdoctalk.com/courses/ Sign up for the PedsDocTalk newsletter to stay updated on the latest news on all things child health and parenting! Here is the link: https://pedsdoctalk.com/newsletter/ SUBSCRIBE to PedsDocTalkTV to stay up to date!    / @pedsdoctalktv   Listen to The PedsDocTalk Podcast available on all Podcast apps. Many more resources at https://pedsdoctalk.com/ FOLLOW ME: Instagram:   / pedsdoctalk   Tik Tok:   / pedsdoctalk   Facebook:   / pedsdoctalk