👁️✨ Eat Smart for Sharper Vision! #trending #ytshorts #shorts #shortsfeed #health #nutritiontips #yt

👁️✨ Eat Smart for Sharper Vision! #trending #ytshorts #shorts #shortsfeed #health #nutritiontips #yt Foods for Healthy Eyes 🥗👀 Your eyes need the right nutrients to stay sharp, hydrated, and protected from damage. Adding these foods to your daily diet can support better vision and long-term eye health 👇 🥄 Chia Seeds Rich in Omega-3 fatty acids, chia seeds help reduce eye dryness and inflammation. They support the retina and improve tear production. 🐟 Salmon Loaded with DHA & EPA (Omega-3s), salmon protects against dry eyes, eye strain, and age-related vision problems like macular degeneration. 🥚 Eggs Egg yolk contains lutein, zeaxanthin, and vitamin A, which protect the eyes from harmful blue light and improve night vision. 💧 Water Proper hydration keeps eyes moist and refreshed, preventing dryness, irritation, and blurry vision caused by dehydration. 🍊 Oranges High in vitamin C, oranges strengthen eye blood vessels and reduce the risk of cataracts and age-related eye damage. 🥬 Spinach Packed with lutein & zeaxanthin, spinach acts like natural sunglasses for your eyes, filtering harmful UV rays. 🥜 Peanuts A great source of vitamin E, peanuts protect eye cells from oxidative stress and slow down age-related vision loss. 🍠 Sweet Potato Rich in beta-carotene, which converts into vitamin A, essential for clear vision and preventing night blindness. ✅ Pro Tip Eating a balanced diet with colorful fruits and vegetables is one of the easiest ways to keep your eyes healthy naturally 👁️💚