Feeling Good by Dr. David Burns | This CBT Trick Can Change Your Mood Fast

Ever feel like your own mind is working against you? Feeling Good by Dr. David D. Burns explains how CBT (Cognitive Behavioral Therapy) helps you stop negative thoughts, challenge distortions, and rewire your mood fast. This 1-minute summary breaks down: • Why thoughts create feelings • All-or-Nothing thinking, Overgeneralizing, Mental Filtering • The Triple Column Technique for reframing your mind Want the full summary? Watch or listen now on StoryShots — free in the app and podcast. Like, comment, and subscribe for more psychology and self-help book breakdowns.