Aadatein Kaise Badle? 🧠 Atomic Habits Book Summary (Hindi)

Is video mein hum James Clear ki best-selling book 'Atomic Habits' ki summary (Hindi mein) discuss karenge. Jaaniye kaise choti-choti aadatein (tiny habits) aapki life mein bada change la sakti hain. Key Points covered in this video: 1% Better har roz kaise banein Buri aadat kaise todein (How to break bad habits) Habit Loop kya hai (Cue, Craving, Response, Reward) Identity-based habits Video Chapters: 0:00 - Introduction 01:30 - The 1% Rule 03:45 - 4 Laws of Behavior Change 08:00 - Conclusion #AtomicHabits #BookSummaryInHindi #SelfImprovement #JamesClear #SuccessMindset