Best AB WORKOUT Video Ever Phase 1 (TRAIN EVERY MUSCLE!!)

TOO often people work their abs every day without rest, hoping to burn the fat off with more exercise. However, your abdominal muscles are just like every other muscle in your body, so you shoud train them the same way you woud train , say your biceps or your chest..... #Chestday #Hardwork #Workout #EastLabs #Arnoldclassicbarcelona #Exercise #Fitnessmodels #IFBBelitepro #QNT #UKBFF #bodybuilding #muscle #motivation #fit #workout #abs #fitfam #gymlife #fitnessmotivation #bodybuilder #fitnessmodel #gains #instafit #physique #training #lifestyle #armworkout #fitnessaddict #gymmotivation #strong #ripped #biceps #bicepsworkout #trulyshredded #cardio #aesthetics