Fix Heel Pain Naturally: Easy Home Remedies & Exercises for Plantar Fasciitis | Punjabi

In this video, Dr. Irfan Ahmed, a renowned physiotherapist with over 20 years of experience in treating sports injuries and musculoskeletal conditions, shares the best natural home remedies and effective exercises to relieve heel pain caused by plantar fasciitis. Learn simple, proven techniques to reduce inflammation, strengthen your feet, and speed up recovery—all from the comfort of your home. Whether you're an athlete, a fitness enthusiast, or someone struggling with chronic heel pain, these tips will help you get back on your feet pain-free. Don't let plantar fasciitis hold you back—watch now and start your journey to recovery today! #HeelPainRelief #PlantarFasciitis #HomeRemedies #FootPain #NaturalHealing #OrthopedicCare #SportsInjuries #FootHealth #PainRelief #DrIrfanAhmed Visit our Website: http://aprc.com.pk Like us on Facebook:   / physioaprc   Follow on Instagram:   / physioaprc   Follow on X:   / physioaprc