Box Breathing (4–4–4–4): Your 10-Second Calm Reset

Box Breathing (4–4–4–4): Your 10-Second Calm Reset Feeling tense? In this short guided session, you’ll learn Box Breathing (4–4–4–4)—a simple Navy SEAL–approved technique to reset your calm fast. We’ll cover how it works, common mistakes, and then breathe together so you can feel the shift in under a minute. Use this whenever stress spikes, before a big meeting, or to re-focus between tasks. How to do it: Inhale through your nose for 4 Hold for 4 Exhale through your nose for 4 Hold for 4 Repeat 3–5 cycles. #BoxBreathing #Mindfulness #Calm