24 Min Period/PMS Workout Program at Home - Full Body, No Repeat, No Equipment | Day 6

🌸 Welcome to Day 6 of the 6-Day Period/PMS Workout Program 🌸 Final day! This workout introduces a gentle challenge with a light resistance band. Just feel-good strength to help you reconnect with your body and energy. Perfect as a transition back into regular training. 💫 Program Structure: • 24-minute workouts • 20 sec work / 10 sec rest • Equipment: Resistance Band Like ❤️, Subscribe 🔔, and Share with someone who needs this! ________________________ ☞ Follow my Instagram for more fitness and wellness inspiration:   / sportbyblondie   ☞ Say Hello on my TikTok for quick tips and take a glimpse at my life:   / byblondiefun   ☞ Contact for business inquiries or any other questions about ByBlondie workouts: [email protected]