New Year Countdown for Kids | Calm Breathing & Mindfulness Meditation

This calming countdown meditation for kids is perfect for moments when little bodies feel excited, wiggly, or full of energy—like New Year’s Eve, holidays, birthdays, or big days. In this guided mindfulness exercise, kids will: Practice deep breathing Gently release extra energy Learn a 10-to-1 countdown calming technique Feel safe, grounded, and ready to rest This meditation is designed to help children calm their bodies, slow their minds, and regulate emotions—and it works anytime they need a peaceful reset, not just during the New Year. 🌙 Great for: New Year’s Eve or New Year’s Day Calm-down time after excitement Bedtime or quiet time Emotional regulation & mindfulness practice Kids who feel overstimulated or energetic 🌟 Support 5 Minute Meditations for Kids Love what you hear? You can help us keep creating meditations for kids by ⁠donating here.⁠ https://venmo.com/u/FiveMinuteMeditat... Every contribution helps us bring more calm, joy, and mindful moments to little listeners. Find out more at https://5minutemeditationsforkids.com Take a deep breath… and let’s count down together. #kidsmeditation, #newyearmeditation, #calmdownforkids, #mindfulnessforkids, #breathingforkids, #emotionalregulation, #kidsmindfulness, #bedtimemeditation, #bigfeelings, #gentleparenting, #calmingactivitiesforkids, #fiveMinutemeditation