Wednesday Wind Down - Increase Agni to Balance Excess Spring Earth, Water, Air & Ether Elements

In this practice, we will use several props, incorporate mantra, mudra, restorative postures, and yoga nidra! If you enjoy this class, please join us in Nurtured The Community: mary-langfield-energy-alchemy.mn.co Learn more about Mary at www.MaryLangfield.com and   / marytheenergyalchemist   #winddownyoga #yogacommunity #agni #tantricyoga #tantrayoga #yoganidra #restorativeyoga #tantra #vinyasakrama #yoganidra #deeprestore #doshas #ayurvedicyoga #elements #mudra #mantra #agni #insomnia #yogaforinsomnia #yogaforanxiety #yogaforcalm #gentleyoga #hathayoga