Tame Your Monkey Mind: A 15-Minute Mindfulness Meditation with Cheryl Jones

This 15-minute mindfulness practice has been designed to teach you how to skillfully work with thoughts so you can reduce stress, see more clearly, and feel in charge of your mental wellness. It is based on Mindfulness-Based Stress Reduction (MBSR) principles which Cheryl Jones learned while training with Dr. Jon Kabat-Zinn back in 1996.