10 MIN PILATES ARMS | at home no equipment | tone and strengthen your upper body

Hello everyone 💕 Today I have a quick 10 minute Pilates upper body workout for you! This workout will leave you feeling strong and toned in just 10 minutes! We start by working our arms and back in our plank series, broken up with a quick kneeling series to slim the arms and sculpt the shoulders, moving into a prone series to grow the back muscles, and finishing kneeling to burn our triceps, tightening and toning the arms ✨ I hope you enjoy this workout! Let me know how you get on ❤️ Beth xx Music - epidemic sound If you feel any pain or discomfort during this workout please stop and join me another time 💛 #pilates #pilateshome #athomepilates #pilatesworkout #noequipmentworkout #slimarms #armworkout #upperbodyworkout