15 minute Yoga for Irregular Periods | PCOD | Follow Along | Everyday Practice | ‪@yogawithkamya_‬

A regular menstrual cycle occurs after 28 to 35 days and lasts for 4-6 days approximately. You can count your PERIOD to be IRREGULAR if it doesn't starts even after 35 days!!!! But Why ASANAS ?? Yog asanas stretches the abdominal area, stimulates the reproductive organs, promotes hormonal imbalance as well as improves blood flow to the pelvic area, alleviate cramps and reduce stress. Practice this 15 minute flow every single day, its actually very effective and will be very helpful, start today itself and share with all the women you know!! To join our 14 days free yoga Challenge - https://kamyawellness.com Follow me on Instagram for daily life & Class updates https://www.instagram.com/yogawithkam... Any queries on classes, Yoga or Lifestyle? Drop in the comments. #yoga #yogawithkamya #yogateacher #onlineyogateacher #irregularperiods #yogaathome #yogaforwomen #yogaforbeginners #yogaflow #yogaposes #yogapractice #pcod #hormonbalance #hormonalimbalance #pcodtreatment #periods #irregularmenstruation #healthyperiods #periodproblems #dailyyoga #everydayyoga #followalongworkouts #followalongexercise #15minuteyoga