Still Tired After 8 Hours of Sleep? Here’s the Real Reason
Feeling tired even after a full night’s sleep is more common than people think especially after the age of 50. It’s not always about sleep quality or sleep duration. Your nervous system, your evening habits, your internal energy balance, and the way your body recovers overnight all influence how refreshed you feel in the morning. In this calm, science-based video, our doctor explains why your body can wake up heavy, slow, or low on energy even when you went to bed early and slept long enough. You will learn how stress, subtle tension in the muscles, irregular rhythms, emotional overload, and nighttime awakenings quietly drain morning energy often without you noticing. This is not medical advice just a gentle, clear explanation to help you understand your body better and start your mornings with more ease and comfort.
