How to Sleep Better in Minutes: Try Yoga Nidra! #shorts #youtubeshorts #ytshorts

How to Sleep Better in Minutes: Try Yoga Nidra! #shorts #youtubeshorts #ytshorts Feeling drained? Want to Sleep Better? Discover the incredible power of Yoga Nidra, the ultimate relaxation technique for deep rest and rejuvenation! In this beginner-friendly YouTube Short, we'll explain what Yoga Nidra is, how easy it is to practice, and its amazing benefits like reducing stress, improving sleep, and boosting focus. Did you know that just one hour of Yoga Nidra can be as restorative as four hours of conventional sleep? It's a game-changer for your well-being! Try this simple practice to unlock deep rest and feel more energized. Tell us in the comments: Have you tried Yoga Nidra before, or are you excited to give it a shot? 👇 Don't forget to SUBSCIBE for more beginner-friendly wellness tips, including upcoming content on Mudras and ancient practices! #YogaNidra #SleepBetter