Bedtime ALL-STRETCHING Exercise Routine

Hey there, sleepyheads! Ever find yourself tossing and turning in bed, unable to settle down after a long day? Well, fret no more! Introducing our Bedtime ALL-STRETCHING Exercise Routine, your ticket to a peaceful night's sleep. This isn't your typical workout – no sweating required! We've curated a series of gentle stretches designed to relax your muscles, calm your mind, and ease you into dreamland. Picture this: cozy pajamas, soft music in the background, and you, indulging in a luxurious stretch session right in the comfort of your own bed. With our routine, you'll bid farewell to those restless nights and say hello to a rejuvenating sleep experience. So, why wait? Let's stretch our way to sweet dreams together! Time to unleash your inner warrior! Channel that energy, embrace the burn, and push yourself to new heights. You're unstoppable! Good luck and have fun!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:18 Back Squeeze 01:04 Arm Crossovers 01:37 Rest 01:55 Arm Circles 02:24 Rest 02:50 Windmill 03:31 Rest 03:49 Torso Rotation 04:56 Rest 05:14 Torso Twists 05:50 Rest 06:08 Thigh Stretch Right 07:14 Rest 07:32 Thigh Stretch Left 08:39 Rest 08:57 Side Lunge Windmill 09:26 Rest 09:44 Side Bends 10:23 Rest 10:41 Side Bend Stretch Right 11:49 Rest 12:07 Side Bend Stretch Left 13:14 Rest 13:32 Knee Stretch Left 14:38 Rest 14:56 Knee Stretch Right 16:03 Rest 16:29 Cobra 17:35 Rest 17:53 Cat And Cow