750 Calorie Breakfast Smoothie (75g Protein) for Healthy Weight Gain & Muscle

750 kcal. 75g protein. 1 blender. This is my go-to high protein breakfast smoothie for busy mornings, healthy weight gain and all-day energy. Ingredients in this shake: • 50g Protein powder • 50g Oats • 1 Small Banana • 50g Blueberries • 5g Creatine Monohydrate • 400ml Skimmed milk Why this breakfast shake works: • High protein (75g) for muscle and strength • Around 750 calories for healthy weight gain • Oats + fruit for fibre, vitamins and slow energy • Creatine for performance and focus Perfect if you: • Skip breakfast or aren’t hungry in the morning • Want easy, healthy calories • Need more protein without cooking Follow Human Performance Optimization for fast recipes, performance tips and simple ways to feel stronger, healthier and more resilient. #shorts #breakfastsmoothie #highprotein #highcalorie #healthyweightgain #proteinsmoothie #breakfastshake #oats #banana #blueberries #creatine #healthybreakfast #nutrition #humanperformance Follow for more high-protein, muscle building recipes and more.