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225x11 barbell curls
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225x11 barbell curls
Strongest Biceps Barbell Curl 225 X 7
MrbigAlan Heavy Curls
Heavy curls
Bench: 225x11
225x11
225x11 Bench Press
Jim Wendler - Deadlift 525x6
Jerel Coles - 225x11 Bench Press
HEAVY BICEP CURLS ( ROAD TO 100LBS DUMBBELL CURLS DAY 9)
225 strict press.
Spoto press 225x11
205 Lb strict competition curls dropset
225 x 11
Justin Harris Military Press 225 for 11reps
Jim Wendler 100 rep curls
Chad Dresden Speed Bench and Overhead press 225x11
Second Set Bench 225x11
BENCH PRESSING 225 LBS FOR 22 REPS #dailymotivation #motivation #workout #benchpress
Bench 225 x 11 reps - Trying to Get Back to Old Max at 47 Years Old
