6 Foot Warning Signs You Should Never Ignore | FitMom Club

🔔 Save & share the reel with someone who needs it 🔔 🟡Swelling: This can be related to hypertension, kidney disease, liver disease, or heart disease. It’s crucial to monitor and consult with a healthcare provider for an accurate diagnosis. 🟡Spider Veins: Often linked to high estrogen levels, birth control pills, or pregnancy. 🟡Cracked Feet: A common sign of Vitamin B2 (riboflavin) deficiency. Ensuring adequate intake of this vitamin through diet. 🟡Tingling & Numbness: These symptoms could indicate a Vitamin B12 deficiency. Addressing this deficiency through dietary changes can alleviate these sensations. 🟡Cold Feet: This might be due to iodine deficiency or anemia. Ensuring sufficient iodine intake and addressing any potential anemia can help. 🟡Muscle Cramps & Spasms: Often related to magnesium deficiency. Incorporating magnesium-rich foods or supplements can help reduce muscle cramping. 🔴Remember, it’s essential to seek professional medical advice to properly address and manage these symptoms. #healthy #healthylifestyle #body #muscle #exercise #strength #heels #muscles #physique #legday #highheels #biceps #bodypositivity #vitamins #shoulders #iron #vitamind #zinc #immunesystem #calcium #metabolism #immune #immunehealth #circulation #nutrient #bonehealth #strongbones #deficiency #sunshinevitamin [Swelling, menstrual cramps, magnesium, weakness]