How Can I Conserve Energy With RA Through Activities?

Living with Rheumatoid Arthritis can be challenging, especially when it comes to managing fatigue. This video explores practical strategies to conserve your energy during daily activities, helping you navigate your day more effectively and comfortably. Discover key techniques to minimize fatigue and maximize your energy: ► Learn how to pace yourself and break down tasks to avoid overexertion. ► Understand the importance of prioritizing activities and delegating when necessary. ► Explore energy-saving tips for common household chores and personal care routines. ► Identify ways to adapt your environment and use assistive devices to reduce strain. ► Find balance between activity and rest to maintain optimal energy levels throughout the day. #EnergyConservationRA, #RheumatoidArthritis, #RAWellness, #ChronicPain, #FatigueManagement, #HealthTips