6 PACK ABS For Beginners You Can Do Anywhere
Subscribe: https://bit.ly/andreasniarchos For today's workout we have a 6 pack abs for beginners you can do anywhere! If you are just started workout this program will be ideal because does not require any equipment or fitness experience. The video is full length which means you can just follow whatever I’m doing 30s for each exercise. If you need a break you can take it! I recommend switching up your workouts to give your muscles enough time to recover and to train them from different angles. 21 DAYS STAY ACTIVE Start Program ➡️ https://bit.ly/3rBRokq Ep. 1 | Upper Body - • 10 Min Upper Body Workout // No Equipment Ep. 2 | 6 Pack Abs - • 6 PACK ABS For Beginners You Can Do Anywhere Ep. 3 | Chest Workout - • The Best Home Chest Workout // No Equipmen... Ep. 4 | Abs Workout - • The Best Home 6 Pack Abs Workout // No Equ... Ep. 5 | Back & Arms - • 10 Min Back & Arms Workout + Water Bottles Ep. 6 | Sixpack - • Sixpack in 10 Minutes // No Equipment FITNESS LAB PRO https://bit.ly/fitnesslabpro LET'S TRAIN TOGETHER https://andreasniarchos.com MY SOCIALS INSTAGRAM - https://bit.ly/3jK5iOQ TWITTER - https://bit.ly/3adQBjR FACEBOOK - https://bit.ly/377ydHe Fitness Equipment I Use: Skipping Rope: https://amzn.to/2QzN7AN Dumbbells: https://amzn.to/31aUeSj Kettlebell: https://amzn.to/31fxFM5 Ab Wheel: https://amzn.to/3shMgCx Push Up Bars: https://amzn.to/3cdaubI Plyometric Box: https://amzn.to/3rbVPl7 Slam Ball: https://amzn.to/2QBYB6P Training Gloves: https://amzn.to/3vMngWp Green Mat: https://amzn.to/2VMRA37 Blue Mat: https://amzn.to/2WajJ3g Red Mat: https://amzn.to/2KKSPJI Resistance Tube: https://amzn.to/3rh0ouO Power Tubes: https://amzn.to/3sitJpW Resistance Band: https://amzn.to/3rgZFtt Lifting Straps: https://amzn.to/3sjVjD4 Backpack: https://amzn.to/3d5G34V FlexBar: https://amzn.to/2VP4tcX Water Bottle: https://amzn.to/3cfojq0 Mat Bag: https://amzn.to/2Sm4sew As an Amazon Associate I earn from qualifying purchases. #andreasniarchos #fitnesslab #6pack Go check my Instagram @andreas_niarchos to find more workouts and fitness tips! Production: Andreas Niarchos The music I use in all my videos! Epidemic Sound (Free Trial): https://bit.ly/2SobQWJ __ Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Andreas Niarchos will not be responsible or liable for any injury or harm you sustain as a result of this video.
